Thursday December 9th

Barbell Warm Up

All Weights today
Snatch waves
4 reps @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75-80%
3 @ 80-85%
2 @ 85-90%|
Rest 2-4 minutes between sets, drop and reset. Goal is for the last wave to be heavier than last week’s last wave.

Optional Accessory

4 Sets

20 Single Leg RDLs (10 per side, hold 2 DBs entire time)

20 Reverse Lunges

20 Curls

20 Presses

Rest 1:00-1:30 between sets *All movements are done with 2 Dumbbells and should be light enough they can move through a whole round without stopping.