Take care of your hands tonight if you’re planning on doing toes to bar!! Don’t forget, party of the year happens this Saturday November 19th at 7pm. Escape Brewing.. you can find Escape Brewing on google maps. Strength Push press 4-3-3-1-1 (find 1rm) Wod 10 rounds 10 Toes To Bar (sub knee raises or sit...Read More

Low hang clean 6×3 50 cal bike buy in 4 rounds 20 wall balls 20/14 15 push jerks 115/75 10 pull ups Extra: partner sled wod (Each partner pushes 100m 5 times) 1 partner pushes 100 m while the other does ab mat sit-ups until they returnRead More