Tag

Sunda Funday
Sunday Funday- Teams of 2- Wod 1- 8 minute Amrap 4 minutes on the rower for calories-split work how eve you want 4 minutes of wall balls-split work however you want*there are only 6 rowers, half the teams start on wall balls half the teams start on rowers. score is Calories plus wall ball reps...
Read More