Holiday parties will be starting.. shopping will be happening.. busy busy busy??? Everyone else is too.  Make the gym a priority. All your hard work from the past months can be ruined these next 4 weeks. Schedule the gym in. The mall will still be there. Amazon will still be online… there will be a...Read More

Low hang clean 6×3 50 cal bike buy in 4 rounds 20 wall balls 20/14 15 push jerks 115/75 10 pull ups Extra: partner sled wod (Each partner pushes 100m 5 times) 1 partner pushes 100 m while the other does ab mat sit-ups until they returnRead More