With a partner complete the work below. 5 minutes rest between pieces
For time:
22 Handstand Push-ups
2 rope climbs or 6 pulls- split evenly
22 Power Cleans, 185/135
2 rope climbs or 6 pulls
22 Front Squats, 185/135
2 rope climbs or 6 pulls
22 Push Jerks, 185/135
For time:
22 Handstand Push-ups
2 rope climbs
22 Power Cleans, 155/105
2 rope climbs
22 Front Squats, 155/105
2 rope climbs
22 Push Jerks, 155/105
For time:
22 Handstand Push-ups
2 rope climbs
22 Power Cleans, 135/95
2 rope climbs
22 Front Squats, 135/95
2 rope climbs
22 Push Jerks, 135/95
*Rest 5 minutes between workouts