Monday September 20th


Monday September 20th

2 Rounds
200m Run
10 Hollow Rocks
10 V-Ups
2 Rounds
10 Scap Pull Ups
10 Gymnastic Kips

Last week of Games Wods. Remember to show up, there are scaling options for everyone.

CFG Event 10 – Run Toe to Bar Affiliate Rx Version
For time:
30 toes-to-bars
1.5-mile run
25 toes-to-bars
1-mile run
20 toes-to-bars
Run 100m (because they had to run to a finish line at the games
Time cap 35 min.

Affiliate Scaled
For time:
25 Knee Raises or Sit Ups
1-mile run (or shorter)
20 Knee Raises or Sit Ups
1-mile run
15 Knee Raises or Sit Ups
Run 100m
Time cap: 35 min.