Last day of bring a friend week. This is a tough one, dont worry we will help with scaling!

https://www.facebook.com/events/2387823841474111/

30 Min Cap
Teams of 3
60 Clean and Jerk 135/95
400m Team Run
10 Rope Climbs
400m Team Run
100 Bar Facing Burpees
400m Team Run
10 Rope Climbs
400m Team Run
60 Clean and Jerk 135/95