Saturday October 5th
Bring a friend to 1 class or all 3!!
8am Endurance Class
2×800 With 4 minutes rest. Run these fast
4×400 with 2 minutes rest
2×800 with 4 minutes
Version 2 with a partner
Row 2000m and with remaining time perform burpees. score is burpees
Rest 5 Minutes
with remaining time perform a AMRAP of
15 air squats. switch every round
At the end of 10 minutes run a mile with your partner.
10am partner wod
***with a friend new to CrossFit. the friend can use dumbbells.
200RX 150 Intermediate bike cals with a partner.