Monday October 7th

The 2020 CrossFit Open starts this week! (20.1 Release is Thursday Night). If you are interested in signing up you can click here and register.

Warm up:
3 rounds
100m Run
10 Line Hops Each Leg
8 Empty Bar Thrusters
6 Knee Raises

Workout:
For time
75 Double Unders/Singles
75 Back Squats 45/35 BEG-35/15
75 Sit-ups
75 Double Unders/Singles
75 Burpees
75 Push Press 45/35 BEG-35/15
75 Double Unders/Singles
If you are going for the RX version of the workout, you should be aiming for around 25 min. If you are using a progression aim for staying under 35 minutes.