Sunday October 25th


Sunday October 25th

Partner Wod

Straight through, no rest.
Don’t share wall balls unless you are family.

50 Single arm DB (alternating) clean and jerk. One side of the DB hits the ground each rep. split work as needed.

Straight into
3 Rounds
Run 400 together
42 Kb swing (split how you want)
24 pull ups (split how want)

Straight into 100 wall balls for time.