Endurance
The Backwards 10k team workout. Try to have the same partner you did the first time.
Work its split, you go… I go…
2×200 (each partner runs one each)
8x 400 (each partner runs 4 each)
4 x 800 (each partner runs 2 each
2×1 mile (each partner runs 1 mile each)

8am and 9am
3 Rounds for time
15 wall balls
15 Power cleans 95/65

Rest 5
15-12-9-6-3
Pull ups
bar facing burpees

Rest 5
21-15-9
Toes to bar
Box jumps
Push press 135/95