Sunday November 7th

Sunday Funday with partner

Wod 1

10 Minutes amrap split how you want
5 pull ups
10 Push ups
15 squats

WOd 2-
10 Minute amrap
One partner is working on an amrap of
10 Kb swings
10 burpees

while the other partner is running 200 m. Switch after the run where ever the kb/burpee partner left off

Wod 3- 12 Minutes
12 Minute cap
1000 Meter row split how you want
Then both partners have the remaining time to find a 1 rep max front squat, from the rack. Must you same bar so plan wisely.