Sunday November 6th

Sunday Funday

Warm up- Coaches Choice
Two Wods Today, but one is 25 minutes long

AMRAP 25 Minutes, alternating rounds with a partner:
4 Burpees
8 KB Swings 70/53lbs
12 Wallballs 20/30

Rest exactly 5 Minutes and get your bars ready. you can start warming up with weight in this 5 minutes.
Both partners have 8 minutes total to find 1 rep max of this complex
Hang Clean
3 Front squats

If you you hang squat the 2nd movement that doesnt count as 1 of your 3 squats