Sunday March 4th

Take our Fitness outside today!
Heats of the open at 9am until 9;45 then Sunday Funday

Wod 1 – Teams of 3 – all equipment will be outside
10 Minutes
6 Kb swings
6 Kb squats
Run 100m
Tag your partner in and they go

Wod 2 Teams of 3- for time
Chipper Outside
100 Cal Row
100 Slam Balls
800M Run together with your slam ball
100 Sit ups
100 Dumbbell snatches
800 M Run with you slam ball
100 Cal Bike

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