With a partner and a running clock
8x400M run- Partner 1 Runs first, then Partner 2 goes when they get back.. Keep alternating. you will run 4 each
8x500M row.. same way.. you will each row 4, alternate
10×10 Calorie Bike… you will each bike 10 cals 5 times.. alternate.
Time is total time it takes you to complete all of the above work
10am 30 minute Partner Amrap… will you make it though one round.. 2 rounds… nobody knows!
100 Slam balls
100 Ring Rows