Sunday July 26th


Sunday July 26th

Sunday Funday
Outdoor day (weather permitting)

Some people will have to start at one station. Others at another.
REst 5 minutes between wods and clean equipment off. Doesn’t matter what order you do these in

Wod 1-
10 Minutes
Row 10 Cals
20 push ups

Wod 2
10 Minutes
30 Alt Db Snatches 50/35 (pick you weight you can move fast)
200m Run

Wod 3
10 Minutes
15 Kb swings
15 Burpees