Barbell warm up
3 rounds empty bar
8 Hang clean and jerks
8 Power snatches
Coaches will go over movements
Strength. Coach will set a clock for 20 minutes
Pick one of the movements in the workout and work up to heavy sets of 3 or practice all the movement at a lighter weight.
Wod *lets pick up where we left off Friday! More weightlifting!
5 rounds for time of: (20 min cap)
9 hang power clean and jerks 115/75
3 power snatches