8am-
Something different. 2 mile time trial!

15 Minutes to warm up, stretch, get all your equipment ready and go over the movements with a coach
Clock for wod starts at :15 after
**next week we get that bikes and rowers out for endurance


9am and 10am Wods- Rest 5 Minutes between wods

Wod 1
12-9-6 reps, for time of: Squat Clean, 155/105 lbs Bar Muscle-up

Wod 2
5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Push Jerks, 155/105 lbs

Wod 3
Complete as many rounds as possible in 7 mins of:
25 Double Unders
5 Hang Power Cleans, 155/105 lbs