Sunday July 1st

“Catalina Wine Mixer”
Changing it up today. Partners will be picked at random. Don’t be shy!

800M Run Warm up

Then 5 stations 3 rounds of this, one partner works at a time! Team work.. if someone is dying out, pick up the slack Jack.
2 Minutes of Wall Balls
2 Minutes of Rowing
2 Minutes of kb swings
2 Minutes Slam Balls
2 Minutes weighted lunge, one partner lunge at a time.
Score is total reps, easier to keep a running total through all 5 stations

REST 3 Minutes and Repeat

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