Saturday June 30th

Tonight is Party Night


8am Endurance
Train Harder Triathlon
Run 2 miles
Row 2k
Bike 5 miles on the assault bike

Run 1 Mile
Row 1k
Bike 2.5 Miles

9am Mobility

“The Bill” Happy Birthday Bill! This workout is dedicated to you! Show up and find out what it is.

It’s not a partner workout, this one will be solo!

Previous PostNext Post