Monday July 2nd

1
Jul

Monday July 2nd

MAX OUT WEEK,

Warm Up
Row 5 Minutes-
30 squat therapy squats against the wall
Grab a bar and head to the rack
USE SPOTTERS THIS WEEK! THESE ARE MAXES. If you are not comfortable maxing out, go for a 3 rep max and we can get a good idea of your regular max.
2 sets of empty bar back squats
then
[email protected]%, [email protected]%, [email protected]%, [email protected]% Then start your singles until you max out.   This should really take almost the entire hour. Work with someone!

Wod (if you still want to do it)
8 Rounds
1 minute row sprint
1 minute rest

Wod will take 16 minutes total.