Sunday July 15th

Sunday Funday-
Do not pick the same partner as last week.

All named wods… back to back to back.. all the ladies..
800M Run then straight into
Grace (30 Clean and jerks 135/95) Split how want
Then straight into
Double Helen
3 rounds of
Run 400 together
42 Swings
24 pull ups

Then straight into Karen
150 wall ball split how you want