8am Endurance-
Warm up with a nice 800m run
Then
1 Mile- 4 Minute rest
800×2 with a two minute rest
400×4 with a 60 second rest

9am Mobility

10am TEAMS OF 3
800 M run together
150 Wall Balls
150 Slam Balls
800 Meter Run together
150 Kb Swings
150 Weighted Lunges with Dumbells
800 Meter run together
150 Burpees to finish the day