Sunday July 11th

10
Jul

Sunday July 11th

9am Sunday Funday
Teams of 2
Wod 1
12 Minute Amrap You go, I go
5 deadlifts 225/155
5 Burpees over bar
100m run

Wod 2-
10 Minutes split how you want
60 Doubles (sub 2 to 1 singles)
28 Wall Balls

Wod 3
3000 M row or ski for time, split how you want