Saturday July 10th

Endurance partners
0-15 minutes, row for cals switching every 10.
15-30 quick transition then ski for cals switching every 10
30-35- max burpees over a bar split how you want

9am crossfit (there is no 10am Saturday class for now)
Going to try something different this week. Teams of 2

In Teams of 2
AMRAP 24 Minutes
10 Synchro Pull Ups
15 Synchro KB Swings 53/35lbs
45 Calorie Row or Ski, Split

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