Monday July 12th

100m Run
25’ Lunge
100m Run
25’ Inchworm
100m Run
20 Cossack Squats
100m Run
25’ Burpee Broad Jump

Following the pattern we have been today we restart on Monday with Sumo deadlifts. only one session left til retest

Strength Sumo Deadlift
3 sets of 6
Set 1 is a lighter warm up set
Set 2 is close to or at your heaviest set from last week
Set 3 is AHAP, heavier than your heaviest set from last week and may be heavier than your test week 5RM

5 Rounds for time
15/13 Cals row bike or ski
50 Doubles (sub 75 singles today)

Pace- Reach

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