Sunday January 8th

Coaches Choice warm up

The in teams of 2
Wod 1
10 Minutes amrap- you go i go
5 pull ups
7 push ups
9 Squats

Wod 2
“Heave and Ho” from the Barbell Beatdown

Ski Cals (One partner always working on the Ski)

50 foot Yoke carry (156lbs all divisions) 

6 Sandbags over the yoke (will be set to a standard height)

50 foot Yoke carry to startling line

Allowing each partner to alternate full rounds for 12 minutes

Wod 3
12 minutes for each partner to establish a one rep max clean. No weights can be loaded until 3…2…..1… go