Sunday January 30th

Teams of 2

Wod 1- 10 Minutes Split how you want, both partners working at 1 time
Max reps wall balls
Max cals row

Wod 2- 10 Minutes
Split how you want, one partner working at a time
16 Hang clean and jerks 135/95
10 Burpees
16 Pull ups

Wod 3
6 Minutes max cals on echo bike split how you want