Saturday January 29th

each team of 3 has a rower, a bike and ski erg. This will be a long slow grind.
13 Minutes at each machine for calories. all 3 partners working at the same time, switch machines every 13 minutes. Don’t reset machines, score is total cals on all 3 machines after 39 minutes

In Teams of 2, Performed you-go, I-go:
2 Minute Max Wallballs 20/14lbs
2 Minute Max DB Snatch 50/35lbs
2 Minute Max Ring Dips
2 Minute Max Calorie Row

Immediately into: (you go, I go)
1 Minute Max Wallballs 20/14lbs
1 Minute Max DB Snatch 50/35lbs
1 Minute Max Ring Dips
1 Minute Max Calorie Row

Rest 2:00, then:
AMRAP 5 Minutes, split anyhow: Max Calorie Row