On a running clock with no breaks
With a partner complete
75 wall balls
75 burpees
100 doubles (or 200 singles)
100 lunges unweighted
1 mile run together
100 lunges unweighted
100 doubles
75 burpees
75 wall balls
On a running clock with no breaks
With a partner complete
75 wall balls
75 burpees
100 doubles (or 200 singles)
100 lunges unweighted
1 mile run together
100 lunges unweighted
100 doubles
75 burpees
75 wall balls