Saturday January 23rd

22
Jan

Saturday January 23rd

8am Endurance
Partner run- you go i go
4×800 (2 each)
2x 1 mile (1 each)
4×800 (2 each)

9am and 10am
These saturday wods can be done as partner wods. A few numbers might change but for the most part they will be similar.

21-15-9 reps, for time of:
Strict Handstand Push-up
Clean & Jerk, 115/75 lbs

Rest 5 Minutes
3 rounds for time of:
35 Wall Balls, 20/14 lbs
7 Bar Muscle-ups

rest 5
2 rounds for time (3 with a partner)
100 Double Unders
Plank Hold, 1 min
L-Sit, 30 secs