Sunday February 6th

5
Feb

Sunday February 6th

Sunday Funday-split how you want parnters

Wod 1- 8 minutes
20 Single arm Alt db snatches
10 Pull ups

Wod 2- 12 Minutes
200m Dumbbell Farmer’s Carry, 50’s/35’s (walk together switch weight when you want
15 Dumbbell Thrusters, 50’s/35’s

5 Rounds for time of:
500m Row
20 Toes-to-bar
16 Dumbbell Burpees, 50’s/35’s