Monday February 7th

6
Feb

Monday February 7th

2:00 Couch Stretch (1:00 per leg)
Then
3:00 Machine, Increasing intensity each minute
Then
40 Single Leg Glute bridges
20 Russian Kettlebell Swings 53/35
10 Jump Squats for Height

Second to last back squat session

Back Squat
5×5 @ 97.5% 5RM from test week
All sets are at the same weight.
Rest 2-4 minutes between sets. This is your last week of percentage work before your 5RM re-test. Keep weights the same across all 5 sets.

Extra- For time with a partner

For Time
15 Devils Presses 50s/35s
40 Pull Ups
15 Devils Presses 50s/35s
40 Pull Ups
15 Devil’s Presses 50s/35s