Saturday February 5th

4
Feb

Saturday February 5th


Endurance
Teams of 4
Waterfall
2 Minutes per station (go until every person has gone through 5 times)
1- bike
2- row
3- Ski
4 Rest
All for cals. score is total off all machines

9am class
AMRAP 26 Minutes with a partner, alternating movements:
8 Toes to Bar
8/6 Cals
5 Hang Squat Cleans 165/115lbs