Sunday February 27th


Sunday February 27th

Park in front please!
Teams of 3-
Wod 1- 10 minutes
Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed-
Remainder of the time is max reps of wall balls

Wod 2- Lets Lift
entire team has 8 minutes to find a 1 rep max squat clean- start moderately heavy, you should be warmed up from wall balls. score is total of all three

Wod 3- relay style 14 minutes.
10 sit ups
10 KB swings
10 push ups
100m row or ski sprint

One team member finishes and entire round then tags the next teammate in.