Monday February 28th

In Teams of 3:
EMOM 9 minutes, rotating (3 rounds at each station)
P1- :50 bike @ sustain pace
P2- :50 Burpees @ sustain pace
P3- :50 Leg Swings

30 Minutes- team of 3
Bike as many cals as possible
MUST switch every 20 seconds- not including transition. so if you jump on the bike at 24 second… bike until it say 44 second.

Today is a great example of “sharing the pain.”
Not many people will look at this and say “I want to do that!” but you will be happy you did with your teammates along to share the work.