Sunday December 5th

Wod 1-
12 Minutes-split the work how you want
12 Thrusters 95/65
9 Hang cleans
6 Shoulder to overhead.
Run 200 as a team

Wod 2- 9 minutes
row 1000 as a team
Remaining time do max reps of Clean and Jerks— 135/95

Wod 3- 9 minutes
Bike 10 Cals
15 Burpees