Sunday August 1st

Wod 1-
12 Minutes-split the work how you want
12 Thrusters 95/65
9 Hang cleans
6 Shoulder to overhead.
Run 200 as a team

Wod 2- 9 minutes
Row 1000 as a team
Remaining time do Clean and Jerks— 135/95


Wod 3- 9 minutes Split the work how you want
Bike 10 Cals
10 Burpees