The 45 minutes triathlon
0 Transition time between machines
teams of 2, switch when you want
15 Minutes bike
15 Minutes row
15 Minutes ski
Score is total cals
Saturday 9 am, no 10 am for summer.
In Teams of 4 with no more than 3 athletes working at once:
200 Double DB Squat Cleans 50s/35s
Run 4 Miles
40 Minute Cap
Split how want. 3 people can be working at once. Don’t all need to be working on the same thing. going to take some strategy. 4 Miles can be split up into intervals. Minimum interval will be 400m. so if you broke it up into 400s that would 16 – 400’s. Keep track of your reps and runs and communicate.