Sunday April 4th

3
Apr

Sunday April 4th

Wod 1- 12 Minutes (split how you like)
Run 200 together with a wall ball
30 wall balls
20 Burpees

Wod 2-
10 Minutes
2o toes to bar
14 hang cleans (135/95)
12 pull ups

Wod 3
8 minutes
20 Deadlifts 225/155
80 doubles (or 120 singles)