Saturday April 3rd


Saturday April 3rd

8am endurance
With a partner, in any order, complete the following chipper.
(must finish one movement before starting the next)
100 Ski Cals
100 Rower cals
100 Bike cals
100 burpees

9am and 10am
*do 1,2 and or all 3. do them as a partner workout if you want to. Saturdays are tough and we don’t people skipping because the workouts look too hard. Everything can be scaled to where you need to be.
With that being said.
Know your limits. Scale these weights. RX weights can be used for people who need to break that work into 2 sets (maybe 3 on the deadlifts) to finish wod 1.
For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

5 Rounds for time of:
15 Bar-facing Burpees
1 L-sit Rope Climb, 15 ft.

21-15-9 reps for time of:
Kettlebell Swings, 70/53
Calories, Air bike

Rest 5 minutes between wods