Sunday April 11th

10
Apr

Sunday April 11th

Sunday Funday partner wod
*run might be subbed for a row if you dont want to run in the rain
Wod 1 12 Minutes Split how you want
30 Db snatches 70/50
20 burpees
10 Pull Ups

Wod 2
10 Minutes split how you want
20 Single arm DB thrusters 70/50
20 Toes to bar
***Tossed dumbbell is a 5 burpee team penalty

Wod 3
4x800m run- you go i go (you will each end up running 2- 800s)