Saturday April 10th

With partner
20 Minutes on bike, switch every minute. Score is calories. No transistion time
In the remaining 20 minutes-both partners run 1 mile-
When BOTH partners are back start to row or ski for cals. Switch whenever you want
Score is Total Cals

9am and 10am
For time *do this solo, do 1,2 or 3 workouts or do these as partner wods
For time:
50 Medicine Ball Cleans, 20/14
25 Push Jerks, 155/105
50 Medicine Ball Cleans, 20/14

3 Rounds for time of:
100m Dumbbell Farmer’s Carry
15 Knees-to-elbows
15m Handstand Walk

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Ring Dips

Previous PostNext Post