9/11 Memorial Workout for both the 8am and 9am classes
*if you are doing this in partners double the reps on everything EXCEPT the row/run. keep that at 2001. If you are picking running, you can run it together if you want to. Its a a mile and then a 400.

• For Time
• 2001 meter Run or row (split)
• 11 Box Jumps (24/20 in)
• 11 Thrusters (125/85 lb)
• 11 Chest-to-Bar Pull-Ups
• 11 Power Cleans (175/115 lb)
• 11 Handstand Push-Ups
• 11 Kettlebell Swings (2/1.5 pood)
• 11 Toes-to-Bars
• 11 Deadlifts (170/115 lb)
• 11 Push Jerks (110/75 lb)
• 2001 meter Row or row