Sunday September 12th

11
Sep

Sunday September 12th

With a partner

12 Minute Amrap
16 Thrusters, 95/65
40 foot Handstand Walk (or 6 wall walks)
10 Bar MU or 10 burpee pull up

Wod 2- 12 Minutes
2x400m run (you go, i go)
Then 40 Cals split on any machine

Wod 3 for time split reps however
50 Deadlifts, 165/110
40 Hang Power Cleans, 165/110
30 Front squats