800m Run
Then,
5 Tall Muscle Snatches
5 Overhead Squats
5 Power Position Power Snatches
5 Overhead Squats
5 Above the Knee Power Snatches
5 Overhead Squats
5 Below the Knee Power Snatches
5 Overhead Squats
5 Squat Snatches from the floor

Strength
15 Minutes to build to a heavy snatch weight

Wod

On a 22 Minute Clock:
From 0-7:00,
Last Chance Qualifier Workout 3:
For Time
100 Burpees to a 12″ Target

then,
From 7:00-22:00
Find a 1RM Squat Snatch

Athletes have 7 minutes to complete the 100 burpees or complete as many reps as possible in 7 minutes. Two scores: Time/reps for the burpees, and weight snatched

CONDITIONING

Feel: Gas

Pacing: Reach

Target Score: 80+ Reps

Firebreather Score: Sub-6:00