endurance
8am
With a partner-
Run 800 together
100 cals on a machine
Run 800 together
100 cals on a machine
run 800 together
100 cals on a machine
run 800 together

The three machines are row, bike, ski.
Not everyone will start in the same place. its will be a random drawing
Score is total time. Can’t start on the machine until both partners are back.

9am and 10am- do 1 or 2 or all 3 of these wods. can be done as a partner wod.

3 Rounds for time of:
8 Deadlifts, 225/155
50 Double-unders

20 Rounds for time of:
4 Burpees
1 Ring Muscle-up (or 2 chest to bars or 4 ring rows)

2 Rounds for time of:
800m run
20 Toes-to-bar
20 Push Press, 115/75

*Rest 5 minutes between workouts