Sunday May 9th

Sunday Funday

Wod 1-
8 Minute Amrap- You go- I go- nice little warm up wod
5 wall balls
5 burpees

Wod 2
10 Minutes Amrap- Split how you want
1 round of DT
(12 deadlifts, 9 hang cleans, 6 push jerks) 155/105
Run 200 together

Wod 3- 8 minutes- Split how want
16 Cals
8 Devil press



Previous PostNext Post