Sunday May 24th


Sunday May 24th

Sunday Funday!
10 spots inside, 10 spots outside. no squat rack necessary for this workout.10 outside people can stay right by the building, its still shaded at 10am

Warm up- Run 800m and go through the movements in the workout.

Wod 1
9 Minutes Amrap
9 single arm devil press
9 Burpees

Rest 3 Minutes
Wod 2
8 Minutes amrap
8 db snatches alternating
8 Burpees

Rest 3 Minutes
7 Minute Amrap
7 Single arm HANG db clean and jerk (alternate arms each round
7 Burpees