Saturday March 17th

16
Mar

Saturday March 17th

Open attempts are allowed from 8-11, try to find someone to count before you get here. Team up

8am Endurance
2×200 60 second rest between each
4×400 90 second rest between
1×800 Push yourself!! 3 minute break after this one
4×400
2×200

9am Mobility

10am Teams of 2 chipper – do this in any order (run is last though if you make it) 35 minute cap
80 burpee box jumps
80 Slam balls
80 cal bike
80 cal row
80 wall balls
80 Dumbbell squat
80 weighted walking lunges with your dumbells
800M walk/run with both dumbbells…. carry however you want.